February 2017 Tips
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Updated September 10, 2022
What to Eat for Healthier, Stronger Hair
Want healthy, strong hair? Before spending a fortune on special treatments, give your diet a makeover! Salmon, walnuts, lentils, lean meat, and other high-protein foods stimulate hair growth and enhance its beauty. A diet rich in protein is the secret to thick, shiny strands. This nutrient also increases metabolism, strengthens your nails, and promotes skin […]
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