Is your skin dull and lifeless? Concerned about wrinkles and blemishes? Then you might need to give your beauty routine a makeover! Common mistakes, such as using rough scrubs too often, taking hot showers, and touching your face, can affect skin health. A poor diet only makes things worse. Sugar speeds up the aging process and weakens immune function, leaving your skin vulnerable to bacteria.
Here are five skin care don’ts you’re still doing without even realizing it:
Don’t Over Do It
Moisturizing creams and lotions are good for your skin as long as you don’t overdo it. Heavier formulations clog your pores and increase oil production, leading to acne. To keep your skin clear and healthy, use a light moisturizer and exfoliate at least twice a week.
Don’t Take Hot Showers
Hot baths and showers remove natural oils from your skin, leaving it dry and lifeless. Additionally, they may cause inflammation, peeling, itching, and redness. Use warm water, or alternate the flow of water from hot to cold.
Don’t Use Chemical-Laden Products
Some of the most popular skin care products on the market are loaded with chemicals that accelerate aging and rob your skin of natural oils. Parabens may increase cancer risk and trigger contact dermatitis. Aluminum disrupts your hormonal balance, irritates the skin, and affects brain function. Benzoyl peroxide, which is commonly used in acne treatments, causes damage to the eyes, skin, and lungs. Ideally, make your own skin care products or stick to organic brands.
Don’t Use Bar Soap
Most bar soaps are abrasive, causing dryness and killing off the good bacteria on your skin. Unless you’ve been playing in the mud, it’s no need to use these products. Opt for a mild body wash or make your own soaps using coconut oil, essential oils, brown sugar, and other natural ingredients.
Don’t Touch Your Face
Touching your face increases the risk of infections and acne breakouts. This habit promotes bacterial growth, causing pimples, redness, and blemishes. On top of that, it may worsen acne, herpes, dermatitis, and other skin conditions.
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