Want glowing healthy skin? Looking for the best ways to delay aging? Then you should make some changes to your diet. Certain foods can improve skin appearance, erase wrinkles, and reduce breakouts. Others will do the opposite. What you eat affects how your skin looks. A well-balanced diet that’s rich in vitamins and antioxidants will

Growing long healthy hair is hard work for all of us who are not naturally blessed with the best locks. Everyone’s hair grows at a different speed, on average hair on the scalp grows about 0.3-0.4 mm/day or about 6 inches per year. At any given time, all our hair is in various stages of