Want glowing healthy skin? Looking for the best ways to delay aging? Then you should make some changes to your diet. Certain foods can improve skin appearance, erase wrinkles, and reduce breakouts. Others will do the opposite. What you eat affects how your skin looks. A well-balanced diet that’s rich in vitamins and antioxidants will make your skin glow and slow down aging. Not even the best face creams and lotions can compensate for bad eating.
Here are five foods that will nourish your skin from the inside and out:
Packed with vitamin C, strawberries fight aging and minimize the appearance of wrinkles. These tiny fruits keep your skin hydrated and boost immunity. When consumed as part of a healthy diet, they neutralize free radical damage and improve skin tone.
This fruit is high in polyphenols and other antioxidants that fight free radicals. Research indicates that polyphenols may improve blood flow to the skin, smooth wrinkle, and fine lines, and prevent the sun from burning your skin. To reap their benefits, drink fresh pomegranate juice or eat the fruit raw.
Brazil nuts contain large amounts of selenium, a mineral that protects the skin from free radicals. It also lowers your risk of skin cancer, supports metabolic functions, and prevents acne breakouts. Due to its anti-inflammatory properties, selenium can relieve the symptoms associated with lupus, psoriasis, and eczema. The nutrient is also found in oysters, turkey, and sardines, so make sure you include them in your diet.
Salmon is an excellent source of protein and omega-3 fatty acids. These healthy fats decrease inflammation, boost your skin’s defenses against UV damage, and allow cells to hold more moisture. Salmon also contains vitamin B3, vitamin B12, and vitamin D, which can help give you glowing and suppler skin.
The carotenoids in butternut squash may improve skin tone and luminosity. These antioxidants help build and maintain collagen, fight free radicals, and protect your skin from external damage. Butternut squash is also a great source of vitamin A, which helps reduce acne and prevents dead cells from clogging your pores.