Beauty Benefits of Coconut Oil

Coconut oil is a myriad of benefits.  It is completely natural, affordable and easily available everywhere. Coconut oil contains fatty acids, Vitamin K, Vitamin E and minerals such as Iron. Sometimes , it turns white solid that’s because it has a high melting point. Keep the container in warm water to turn it into liquid. Try to find virgin coconut oil which is not processed.

beauty benefits of coconut oil

Here are some beauty benefits of coconut oil :

Coconut oil is frequently used in expensive skin care products. It is an excellent moisturizer, anti inflammatory and used for acne treatment as well. You can apply it directly like a lotion on dry and ageing skin. You can also use it to exfoliate skin. Mix coconut oil and sugar, gently rub it on your skin then rinse.

Coconut oil helps to reduce acne and blemishes. Wash your face before going to bed, lightly apply coconut oil with your ring finger. Allow it to absorb into your skin. Another way to use coconut oil on your face is by massaging it. Take a few drops and lightly massage until its absorbed. Let it sit for 10-15 minutes and then rinse it off using a face wash. You may experience few breakouts initially, this will happen until your skin in detoxified.

Why spend money on expensive hair treatments when you’ve got all the nourishment in this one little product. Use it for dry and damaged hair, simply rub it into your hair before shampooing. It provides all the protein nourishment required for dry and damaged hair.

It also works for scalp dandruff. massage coconut oil on your scalp. Leave it overnight then wash it in the morning. Regular use will help clear dandruff. It promotes hair growth providing a beautiful shine.

Coconut oil can be taken internally, it helps to strengthen immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.

This is a great natural all in one product. A definite must have on your counter!

Image source: Google images
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5 comments on “Beauty Benefits of Coconut Oil

  1. Can coconut oil be stored in the fridge?

    • Coconut oil will harden when its cold and liquify when its warm, no refrigeration required. Good stuff! Good blog!

  2. I use coconut oil in my hair every week a couple hours before washing it off. Works wonders! x

  3. Coconut oil is a medium-chain saauttred fatty acid. It’s one of the few saauttred fats that comes from a plant souce. Other saauttred fats are found in animal products such as red meat, poultry, butter and whole milk.Coconut oil has become popular as a natural remedy. Proponents of coconut oil say that coconut oil has the following benefits: Coconut oil contains lauric acid and its derivative, monolaurin, which appear to have antibacterial, antiviral and antifungal properties.It also contains medium chain triglycerides, which are not thought to be stored in the body like other oils and also may boost metabolism and promote weight loss.Critics say, however, that coconut oil is a saauttred fat, like butter, and should be avoided. There is also insufficient evidence from human studies showing it’s effective.If you are going to use coconut oil, follow these tips:Don’t buy hydrogenated coconut oil or oil that has been treated with solvents, bleach, or heat. A health food store is probably your best bet.You will get the most lauric acid for your dollar with coconut oil rather than coconut milk. Three and a half tablespoons of coconut oil is equivalent to ten ounces of coconut milk. Lite coconut milk is low in fat and also low in lauric acid. And finally, coconut milk is processed differently than the oil and may not have the same effects.Before you rush out to purchase your Coconut Oil, you should do some research to understand the risks and benefits. I’ve included a couple of links for information, and one to aid you in an online purchase when you’ve made up your mind.

  4. good, i liked it

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