Tips to Stop Hair Loss

Hair Loss is a common issue for both men and women. There are many factor which affect health of your hair. It is estimated that 95% of hair loss is genetic. On average, we lose 50 to 100 strands which are replaced by new follicles. However, due to certain factors like illness, stress and hormonal imbalance, hair growth is slowed down and thinning occurs.

Here are 7 tips to stop hair fall:

1) Avoid using harsh Shampoo

Shampoos and hair products contain chemicals, which can increase hair loss. Do not use harsh shampoos and try to avoid permanent hair dyes and perms. When you visit a salon, remember  to have a patch test done 24 hours before any hair treatment.

2) Visit your Doctor

Visit your doctor for a check up. Hair loss can indicate certain undiagnosed illnesses and vitamin deficiency. With the help of tests, the cause of hair loss can be found whether it is due to thyroid or some vitamin deficiency.

3) Exercise regularly to reduce stress

Stress speed up your hair loss. Exercise can help reduce stress, 30 minutes of aerobic or cardiovascular exercise each day will increase your blood circulation and your ability to deal stress.

4) Healthy Diet for Strong and Healthy Hair

Your scalp should be healthy and free of any fungus/dandruff. Include antioxidants in your diet to protect yourself from free radicals. Take vitamin C and E, which is found in lemon, broccoli, strawberries, spinach almonds.

5) Improve Digestion with Healthy Food

Your hair is related to digestion. Constipation and indigestion can cause hair fall. It is important that your keep a healthy diet and take acidophilus after meals to improve digestion.

6) Eat Rich Iron Food

Iron deficiency can impact your scalp. Iron tablets or intake of iron rich food can be used to overcome this deficiency.

7) Apple Cider Vinegar Technique

Remember that it is normal to lose 100 hair strands each day. If you hair is dry and damaged, use Apple Cider Vinegar mixed with water for final rinse after every wash.

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5 comments on “Tips to Stop Hair Loss

  1. Sonja Lehto
    July 2, 2011 at 3:00 am

    Hey, im 18 been suffering from acne for a long time now.

  2. Jo
    November 30, 2012 at 5:46 pm

    Hi. If I use the vinager/water rinse on my hair, is it before using conditioner or after?
    Thanks.

    • admin
      December 2, 2012 at 5:40 am

      Use it after conditioner.

  3. shelly
    December 16, 2013 at 12:49 pm

    Best way to stop hair loss try bio hair treatment Thanks for share

  4. sonali pote
    February 24, 2016 at 12:35 pm

    which oil should i use to grow my hairs faster

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