The accumulation of fats in the upper layers of the skin is caused by the hormonal effects on connective tissues. Thighs, legs and buttocks are the most common areas for these fatty acids accumulation. Women need to be extra careful about their lifestyle habits and to keep the cellulite production under control as they are more prone to the problem of increasing cellulite in the body. The unsightly look of dimpled skin compels to make some effort to get rid of. The major causes of having cellulite are poor circulatory movements, lack of activity, unhealthy diet and some hormonal changes.
It’s always beneficial to change your lifestyle for good. Healthy diet and regular exercise will prove beneficial for this.
Here are some of the tips that may bring remarkable improvement in your overall fitness by reducing cellulite naturally:
Don’t ever try to skip your meals in order to decrease the calorie intake. Consuming healthy diet is essential to maintain your weight and a firm physique. Include lots of fresh fruits and vegetables in your diet with lean protein, legumes, grains and dairy products. Avoid high saturated food items, cholesterol, sugar, processed foods and additives. Cholesterol, hydrogenated oil and saturated fats are good in increasing the cellulite production. Vitamin C and bioflavonoids significantly help in reducing cellulite.
Exercise has its own benefits to keep a person fit, active and to boost immunity. Any appropriate exercise routine is essential for a hale and hearty existence. Combining cardiovascular workout with strength training will be good for reducing cellulite. Both aid in increasing circulation and toning of muscles to lessen the dimpled skin appearance. Cycling, jogging, skipping, lifts, squats and lunges may make a remarkable difference if perform on regular basis.
Dehydration is a major factor to store fats in the body that makes it looks saggy. Drinking a lot of water is an utmost requirement to keep you hydrated. It’s necessary to flush out the toxins from the body and not let them making place under your skin. Water particularly helps in increasing skin condition and detoxifying the body.
A regular schedule of yoga based on correct poses and workout may make the desired cellulite reduction in your body. The strengthening and stretching effects of yoga poses tone up the large thigh muscles. They work on abdominal area and buttocks as well. Regular yoga practice aids in building lean muscles to burn up cells easily and quickly.
Massaging is one the best natural treatments of reducing cellulite. Regular massaging increases blood circulation in the affected area which aids in stimulating lymphatic drainage to remove cellulite. Essential oils should be used in massaging including olive oil, rosemary oil, juniper oil or coconut oil. The oils help in moisturizing and softening the skin and the massage aids in flushing out the toxins to firm up the area.
Dry brushing the skin with a soft brush is also an effective home remedy to get rid of those bulky thighs and legs. It removes the dead cells from your skin and leaves it with clean pores and toned and tight skin. Dry brushing also helps in blood circulation.
Stephanie Ingram is a blogger, writer and an enthusiast to spend her efforts and time in learning, applying and writing fitness articles, health and nutrition care and green living. She has been passionate about learning and sharing the ways to improve fitness and maintain optimal health in order to live an active life.