Coconut oil has emerged as of the healthiest foods on earth. It’s also used in cosmetic treatments for the skin, hair, and nails. The question is: does it help with acne or make it worse? After all, it’s high in fat.
According to health experts, the fats in coconut oil, especially lauric acid, kill acne-causing bacteria and fight inflammation. On top of that, they moisturize the skin, leaving it smooth and supple.
Let’s see how coconut oil works and why it’s so great for your complexion:
Coconut Oil and Oily/Acne-Prone Skin
Acne forms when dirt, oil, and bacteria clog up the pores. P. acnes, the primary acne-causing bacteria, get trapped in your pores, causing pimples, blackheads, and whiteheads. Your diet, genetics, and hormones play a role too.
Considering these facts, it makes sense to avoid oily creams and lotions as they can boost sebum production. However, not all fats are created equal.
The medium chain fatty acids (MCTs) in coconut oil have strong anti-inflammatory and antimicrobial properties. Lauric acid is particularly beneficial for skin health.
In clinical trials, this fatty acid has proven more efficient at killing bacteria than benzoyl peroxide. It not only reduces swelling and inflammation but also destroys harmful bacteria.
Coconut oil is also rich in caprylic, caproic, and capric fatty acids, which further enhance its healing power. All you need to do is to apply a few drops to the affected areas. This can prevent and reduce acne, hydrate your skin, and improve your body’s ability to fight infections. You can also use coconut oil as part of oil cleansing method.
For oily/acne prone skin, massage coconut oil on your skin and wipe with a warm damp cloth. For a deep cleanse, mix castor oil and coconut oil as oil cleansing method.
Benefits of Coconut Oil for Dry Skin
This natural remedy has long been demonized for high-fat content. Modern research shows that coconut oil is something you can put on your skin.
Contrary to popular belief, it doesn’t clog your pores or worsen acne. On the contrary – it cleanses the pores and acts as a protective barrier for the skin.
Moreover, coconut oil moisturizes your skin and slow down aging. When applied topically, it binds to sebum and dirt, pulling them out from your pores.
Rich in vitamin E, it increases antioxidant levels in the body and scavenges free radicals. This leads to a smooth, youthful complexion and fewer wrinkles. You can even use it as a makeup remover, moisturizing cream, or facial mask.
Now that you know the benefits of coconut oil, give it a try. Your skin will thank you!