What to Eat for Healthier, Stronger Hair

Want healthy, strong hair? Before spending a fortune on special treatments, give your diet a makeover! Salmon, walnuts, lentils, lean meat, and other high-protein foods stimulate hair growth and enhance its beauty. A diet rich in protein is the secret to thick, shiny strands. This nutrient also increases metabolism, strengthens your nails, and promotes skin health.

Let’s take a quick look at the best high-protein foods for lustrous, strong hair:

What to Eat for Healthier, Stronger Hair


Loaded with protein, choline, and vitamin B12, eggs are your best ally against hair loss. This superfood strengthens the hair follicles, repairs split ends, and stimulates hair growth. To reap the benefits, include eggs in your diet, or use them in homemade hair masks.

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